Virtual Pitching Program (4 Weeks)

Service Description

This program is built with maximum efficiency on the mound in mind. Built with both throwing and non-throwing movements, these workouts will have a mix of mobility, strength, and speed. Over 4 weeks I will outline 12 days (3 per work) of workouts that can be completed either at home or the facility. Each workout should take between 45-60 minutesto complete. ($200 = $16 a workout)